For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more.
Free Resource: The All-Time Best Books on ADHD
Best Books About ADHD: Top 10 List from ADDitude for Adults
Investigating symptoms? Just diagnosed? Want to learn everything you can about ADHD? Start with these definitive books from leading ADD experts. What's the real truth? Where should you start? In short, start here — with the 10 most definitive books for understanding, treating, and thriving with adult ADHD.
Best Adult ADHD Books
Managing Your Child with ADHD at School: 51 pages of wonderfully useful tips and strategies on how to help your child succeed in school. Many of these books have an option to read a digital sample of the books. On the linked-to landing page, look for the link to the digital version to download a sample chapter or two.
Adults with ADHD are creative, energetic, and able to shift their thoughts quickly onto new tasks. As an adult with ADHD you have many strengths. These ADHD books will help you tap into your strengths. Live boldly as a woman with ADHD! As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon.